Baked Hake with Potatoes, Peppers & Onions

Tender, flaky hake baked over a bed of seasoned potatoes, sweet peppers, and onions creates a simple yet delicious one-pan meal. Fresh herbs, paprika, and a squeeze of lemon bring everything together for a wholesome family dinner.

⏱️ Prep Time: 20 minutes
Bake Time: 35–40 minutes
Total Time: 55–60 minutes
Servings: 4
Ingredients
For the Vegetable Base
500 g potatoes, peeled and sliced into 5 mm rounds
1 large onion, sliced into rings
1 large red bell pepper, sliced into strips
2 cloves garlic, minced
2 tbsp olive oil
1 tsp salt
½ tsp black pepper For the Fish
4 hake fillets (150–180 g each), skinless
1 tbsp olive oil
1 tsp dried mixed herbs or Italian seasoning
1 tsp paprika
1 tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped
Juice of ½ lemon (optional)
👩‍🍳 Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a medium baking dish with olive oil.
2. Prepare the Vegetables: In a large bowl, toss the potatoes, onion, red pepper, and garlic with the olive oil, salt, and black pepper until evenly coated.
3. Bake the Base: Spread the vegetables evenly in the prepared baking dish. Cover tightly with foil and bake for 20 minutes, or until the potatoes begin to soften.
4. Season the Fish: Pat the hake fillets dry with paper towels. Brush both sides with olive oil, then season with the mixed herbs, paprika, salt, and black pepper.
5. Add the Fish: Remove the foil from the baking dish and place the seasoned hake fillets over the partially cooked vegetables.
6. Finish Baking: Return the dish to the oven uncovered and bake for another 15–20 minutes, or until the fish flakes easily with a fork and the potatoes are tender.
7. Garnish & Serve: Squeeze fresh lemon juice over the fish,Baked Hake if desired, and sprinkle with chopped parsley. Serve hot with the flavorful pan juices spooned over the top.
   💡 Tips:
   Add thin lemon slices between the vegetables before baking for extra fresh flavor.
   Avoid overcooking the fish—start checking for doneness after 15 minutes.
   This recipe also works beautifully with other firm white fish such as cod, haddock, or sole.
   Serving Suggestions:
   Steamed green beans
   A crisp garden salad
   Buttered peas
   Crusty bread to soak up the delicious pan juices
   Save this easy one-pan fish dinner for your next weeknight meal!

Baked Hake with Potatoes, Peppers & Onions – A Healthy One-Pan Dinner Everyone Will Love

If you're looking for a simple, nutritious, and delicious seafood dinner, this Baked Hake with Potatoes, Peppers & Onions is the perfect recipe. Tender hake fillets are seasoned with aromatic herbs, paprika, olive oil, and black pepper before being baked over a colorful bed of roasted potatoes, sweet bell peppers, onions, and garlic.Baked Hake Everything cooks together in one baking dish, allowing the vegetables to absorb the savory juices from the fish while creating an incredibly flavorful meal with very little effort.

One-pan recipes are ideal for busy weeknights because they require minimal preparation and cleanup. This baked hake recipe combines lean white fish with wholesome vegetables, making it a balanced meal packed with protein, vitamins, and minerals. The potatoes become perfectly tender, the peppers develop a natural sweetness as they roast, and the onions caramelize beautifully, adding rich flavor to every bite. A sprinkle of fresh parsley and a squeeze of lemon juice at the end brighten the dish and give it a fresh Mediterranean touch.

Hake is a mild, flaky white fish that pairs wonderfully with simple seasonings. If hake isn't available, you can easily substitute cod, haddock, pollock, or other firm white fish. The recipe is also highly customizable—add zucchini, cherry tomatoes, olives, or even a pinch of chili flakes for extra flavor.

Serve this hearty dish with a crisp green salad, steamed vegetables, crusty bread, or fluffy rice to complete the meal. Whether you're preparing dinner for your family or entertaining guests, this healthy baked fish recipe is guaranteed to impress with its vibrant colors, wonderful aroma, and delicious taste.

Perfect for healthy eating, meal prep, or a comforting family dinner, this Baked Hake with Potatoes, Peppers & Onions is an easy recipe you'll want to make again and again.